![]() Meal 3: 2.5 scoops Metabolic Drive® Protein, 1 ounce almonds or walnuts, 1 teaspoon psyllium husk.Meal 2: 6 ounces chicken breast, large green salad with 1 tablespoon extra virgin olive oil and balsamic vinegar.Meal 1: Half-cup oatmeal (raw measure), 2.5 scoops Metabolic Drive® Protein, 1 teaspoon macadamia nut oil, 1 teaspoon psyllium husk (for fiber).Wake-up: Take 2 caps Hot-Rox® Extreme and drink a cup of black coffee.This gives a daily calorie total of 1850, a little less than 10 calories per pound of bodyweight. 25 grams per pound of bodyweight (50 grams). Set protein at 1.5 grams per pound of bodyweight (so 300 grams for our 200 pound male) and fat at. If you weigh more (or less), just calculate accordingly. ![]() That's pretty low, but we don't have much time and need to maximize progress (without risking catabolism) before the big day. So if you weigh 200 pounds, you'll have 50 grams of carbs per day for four days in a row. 25 grams per pound of bodyweight (that's total bodyweight, not LBM). The goal is to burn both glycogen and fat. Some sprint intervals would work great here, or just alternating two minutes moderate with one minute hard. I'd advise weight training two or three of these four days as it'll help deplete muscle glycogen, burn fat, and support muscle maintenance.Ĭardio should be done every day – 30 minutes of moderate to high intensity. This serves to deplete glycogen stores and keep insulin levels low to optimize fat burning. We kick things off with four low carb days in a row (Monday through Thursday). Simply modify them to fit your own circumstances. This exact setup might not be a perfect fit for your situation (perhaps you have three weeks, or just ten days), but you can see the general principles involved. Carb cycling lets you take advantage of the fat-burning effects of a low carb diet while still allowing the benefits of a periodic carb up (increase metabolism, refill glycogen stores, increase leptin, and staving off potential catabolism). Eating a healthy diet and working out everyday is about the only thing we can control now in 2020.We'll be using carbohydrate cycling to prep for the big day. Maybe I will do weekly updates on my fitness journey here? We will see □Īnyway, let me know if you are trying to get fit in 2020. Check those out too if you are looking for suggestions. I remember when I lived in South Korea I would do the Zuzka Light and Blogilates workout videos. But will use video from other YouTubers that also incorporate dumbbells. I will continue working since I am not at my goal body yet. Side-note: I love and believe in people getting signs, but am really bad paying attention to my own. ![]() If you were looking for a sign to jump start your fitness, this is it!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |